Rock Solid At Work
Vital ~ Energetic ~ Productive Lifestyle
About
Rock Solid@Work™ is brought to you by 3:1 Corporate HPM Solutions. We are a hard-working, health and productivity management consulting firm based in Colorado. Established in 2005 as Fitquest Inc., now doing business as 3:1 Corporate HPM Solutions, we hit the ground running with our direct approach to providing evidence-based health and productivity management solutions for the workforce challenges facing our clients today. Rock Solid@Work™ is the result of over a decade of work focused on assisting people with achieving maximal health and well-being.
HEALTHY
The focus on healthy eating increases energy and promotes a healthy weight.
One group (n=155) of employees increased their fruit and vegetable consumption by169%
(from < 1 per day to >3 over nine months).
HAPPY
Integrated, simple stress management techniques promote resiliency and enhance both productivity and well-being.
Stress Management skills increased 100%.
Productivity increased 5.48% as measured on the SPS-6.
FIT
The foundation of Rock Solid@Work™, functional exercise, increases strength and mobility, while reducing pain and fatigue.
Participants increased their overall functional movement capacity by 54% and cardiovascular activity by 74.6%
ACHIEVABLE!
A daily dose of exercise, coupled with stress management techniques, healthy eating tips and a daily wellness challenge allows employees to succeed one day at a time!