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Vital ~ Energetic ~ Productive Lifestyle
Fight Fatigue
According to the National Sleep Foundation:
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35 % of Americans report their sleep quality as “poor” or “only fair.
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67 % of those with less than good sleep quality also report “poor” or “only fair” health.
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Low life satisfaction and high stress are also related to sleep quality.
Want to feel better, have more energy and even add years to your life? Add a few minutes of quality sleep to your nights!
Find ways to sleep better and ultimately feel better, here.
Whether you are a a night owl, an early bird or a combination of both, there is one thing we all have in common: not getting enough sleep. Sleep deprivation can cause weight gain. One night of short sleep, can lead to hunger and an average intake of 300 extra calories the next day!
Drowsy Driving: because "we're not fine..." resources to keep you from becoming the latest victim of the tragedy of drowsy driving.
60% of Americans have driven while feeling sleepy and 37% admit to actually having fallen asleep at the wheel in the past year. The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses. These figures may be the tip of the iceberg, since currently it is difficult to attribute crashes to sleepiness.
Find great handouts, short videos and more to help prevent drowsy driving tragedies here.
Drowsy Driving Videos
Drowsy Driving
Drowsy Driving
