Rock Solid At Work

Rock Solid@Work is a peer led, start of shift exercise program designed to reduce pain, and potential injury. You pick the right level of intensity for you. Peer leaders are trained to coach modifications and make corrections, so each participant gets just what they need on any given day.

Too tired to do the things you love? Rock Solid@Work provides fatigue and stress management tips and techniques - so you can get back to doing what you love.

Plus, getting your body fit for work provides you with more energy by reducing muscle tightness and pain.

Your exercise leader will provide daily education and challenges to help you eat better, move more, manage stress and sleep well.

Plus, you have access to our health coaches and personal trainers - to help keep you on track.

If not now - when?