Rock Solid At Work

Exercise is the foundation of the Rock Solid@Work™ program. Customized functional exercises build mobility and stability, countering the muscle imbalances which result from the repetitive motions of modern living (work, home and play).  By restoring normal ranges of mobility and stability, you will be able able to work with ease and

reduce your chance of injury – at work, home and play.



You can find exercises in video format under your organization's tab (located under "For Employees").

Ask your Exercise Leader for the Password to access, or contact us.

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The more you do, the better you will feel; while avoiding musculoskeletal claims costs and lost work time,

while making more active living a part of your lifestyle.



Anytime you have questions - contact us to speak with a Certified Personal Trainer.