Rock Solid At Work
Vital ~ Energetic ~ Productive Lifestyle
Stress Management
Stress Management
In today's fast-paced and ever-connected world, stress has become a fact of life. Stress can cause people to feel overwhelmed or pushed to the limit.
It doesn't have to be that way - you can learn healthier ways to respond to stress.
2024
How Stress Effects Your Brain (4:16)
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it begins to change your brain. Learn how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
2024
Breathing Techniques to Reduce Stress & Anxiety (4:47)
Breathing exercises can be a powerful tool to manage stress and anxiety. By deliberately changing our breathing rate and pattern, we can activate the body's relaxation response and reduce the impact of the 'fight-or-flight' response. Scientific studies have shown that regular practice of breathing techniques can help to improve overall well-being and reduce stress-related conditions.
2024
Minimize Stress with Reflexive Performance Reset (6:49)
Your Rock Solid@Work Exercise Leader can help you improve your performance and reduce pain, injury, and fatigue by teaching you how to breathe and move properly. Our bodies often develop harmful compensation patterns due to constant stress, but with the right techniques, you can overcome these challenges.
Take a free course with the Founder.
